Memories are arranged orderly in the brain. Many people suffer from loss of memory. However, some simple steps can improve one’s memory. One has to maintain healthier lifestyle to avoid memory loss. Some of the small things to improve the memory are exercising regularly, managing stress, having enough sleep, reducing intake of alcohol and cigarettes. Regular physical and mental exercise makes our brain to stay fit.
- Listen to music at least for a while everyday.
- Make time to read books.
- Paint walls at your home with interesting colors.
- Always try to play chess or solve puzzles.
- Try to learn a foreign language.
- Experience new things regularly.
- Write a note of the things that you forget regularly and paste it on the mirror.
- Avoid alcohol and cigarettes.
- Place flowers in your living room, they will boost your senses.
- Go to bed early at night and wake up early in the morning.
